Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Locations

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Office Hours

Our Regular Schedule

Monday:

9:00 am - Noon

2:00 pm-6:00 pm

Tuesday:

Closed

Wednesday:

9:00 am - Noon

2:00 pm-6:00 pm

Thursday:

9:00 am - Noon

2:00 pm-6:00 pm

Friday:

9:00 am - Noon

2:00 pm-6:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonial

Review By Our Satisfied Patient

  • "I called every chiropractor in town and Dr. Arndt was the only one that would see me on a Saturday. She told me to give her a few visits and I will see results. After she fixed my problem, now I go once a month and rarely have back pain."
    Bob - Bettendorf, IA